1ST AID for Emergency
! A crisis is a call for change and an adventure one is resisting !
1. Pause and consciously breathe especially exhale completely
2. Reach out for a neutral space resp. healing space or friends, family if possible
3. Be aware of the feeling, emotion and allow it to be expressed until it transforms
z.B. Anger: vigorously exhale / sound / scream / sing, dance, scribble on paper, knead clay
Fear: lay hands on the chest and belly and consciously breathe there and exhale completely, feel the feet, focus on a point
Sadness: let the tears flow, express through watercolor paints / ink
4. Being in the Now, conscious perceiving oneself and feeling the body through one's own breath and heart rhythm
5. Get in touch with the art therapist of 1ST AID FOR YOUR SOUL
50min. Art Therapeutic Session
By staying in the Now, past and future take a backseat.
Time and space...
- to connect with myself and to discover me with curiosity and courage.
- for me and my current state of being. To express by burdens, joys, desires and longings by means of visual and performing art media.
- for creative experimentation, play and to shape myself and my universe new and differently.
~ scribbling, drawing, painting, sounding, putting masks on and off, entering stages,
kneading, shaping, playing instruments, writing, dancing, breathing and just being there ~
- to transform myself into my real authentic Self.
Gains: Self-awareness and consciousness, relaxation, inspirations and impulses, positive self-esteem, clarity
Time: * Ordination Dr.in med. C. Pillai
Mo - Fr 8 - 20
* Praxis Dr.in J. Bräuer Di 15 - 20, Do 9 - 13, Fr 9 - 14
Dates by appointment
Price: € 30,- first visit then € 70,- per session * reduced prices on request